I Need to Lose 20 Pounds, That's Why I Want to Invest in Fitness

When we say things like I need to lose 20 pounds, it actually has a reverse effect on us because that goal and this is just my thoughts. My relationship with fitness right now is not about losing weight. It's not about looking skinny. It's the fact that I get to do something for my mental and her physical health. That makes me feel good during my workday. When we create the habit, we are going to give ourselves grace. We're going to allow ourselves the time that we need. If we literally hate doing something, that's actually helping us form a negative relationship with fitness. So if you ever see me running away from someone trying to kill me, don't