Sad to Savage

Join the journey of vacation habits as the hosts share their favorite routines while enjoying Florida sunshine. Balancing fun with mindfulness, they reflect on turning 26 and the lessons learned over the past year. Expect insights on exercise, mindful eating, and setting intentions for the future. It's a delightful mix of self-discovery and living it up with friends and family!

In this engaging conversation, the host shares valuable life lessons learned from personal experience. Key topics include the importance of quality friendships and self-love, as well as practical self-care tips. The conversation emphasizes the role of relationships in personal development and the need for open communication to maintain healthy connections. Breaking down the complexities of moving on from breakups, the host highlights self-worth and the significance of fostering personal growth and mental well-being.

Dive into a delightful conversation as a couple shares their journey from casual acquaintances to navigating love and future commitments. They tackle intriguing topics like balancing personal interests and communication styles, alongside humorous anecdotes about their weekend habits and social media dynamics. Explore the importance of trust, independence, and shared goals in relationships. With laughter and insight, they emphasize the power of supportive connections and candid discussions in maintaining a healthy partnership.

Communication is the heartbeat of any relationship, shared through personal anecdotes and humor. Discover how understanding love languages can deepen connections while voicing your needs effectively. The conversation dives into the impact of touch sensitivity and the role of boundaries in fostering healthy relationships. With reflections on past conflicts and quirks, the hosts emphasize the importance of aligning expectations to achieve emotional growth together. Get ready to nurture your love life with clear dialogue and shared understanding!

Explore the journey of self-love and how it shapes fulfillment in life. Discover the importance of evaluating relationships and avoiding toxic environments for personal growth. Learn to embrace selfishness while pursuing dreams, without guilt. Set healthy boundaries to prioritize your well-being. Finally, understand the power of personal choice in fostering growth and embracing change. This conversation challenges you to rethink your decisions and the impact of your social connections.

Dive into the intriguing world of 'Lucky Girl Syndrome' and discover how your mindset shapes your reality. The discussion unpacks the power of positive affirmations and challenges negative thought patterns. Explore the journey of redefining success, particularly for women, as personal stories intertwine with empowerment. Transform self-love through daily habits and learn to create a 'delusional mindset' that fuels confidence and joy. Plus, get a sneak peek into an upcoming book project!

The host reflects on their transformative year as an influencer, ignited by a viral video. They candidly discuss struggles with self-love, financial anxieties, and maintaining personal connections while building their brand. Balancing authenticity with brand partnerships is a major theme, as they share insights on content creation and community engagement. Listeners get a peek into their personal life as they navigate the influencer world, answering listener questions and offering advice for aspiring creators.

Explore how to transform self-comparison into a powerful source of inspiration. Learn strategies for fostering self-love and embracing personal growth. Discover the beauty of independence, where you can hand-pick the elements of your dream life. Realize that happiness comes from your choices, encouraging you to turn envy into motivation.

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube!    IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits  

Get ready to conquer the 55 Savage Challenge! The host shares personal goal-setting strategies and how small changes can lead to big transformations. They dive into manageable to-do lists, daily learning, and the importance of staying active. Flexibility in maintaining healthy habits is emphasized, along with self-love practices. With an exciting invitation for listeners to join the challenge on social media, the discussion also touches on ambitious goals for 2023, including authenticity in content creation and community engagement.