Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
13 snips
Apr 12, 2023 • 52min
Ask Shelby: Answering Listener Questions
This podcast dives into the intriguing mechanics of habits, breaking down the habit loop of cues, routines, and rewards. Listeners learn how to combat overeating by recognizing triggers and adopting healthier alternatives. It also navigates the journey of moving on from relationships, emphasizing self-awareness and self-love. Humorous childhood stories reveal how past experiences shape current habits, while practical tips on keystone habits empower personal growth and time management. A must-listen for anyone looking to transform their habits!
11 snips
Apr 5, 2023 • 27min
Handling Change By Controlling Your Perspective, Habits and Routines
Navigating change can be overwhelming, but it’s all about perspective. The host shares exciting personal updates, including a big move and business endeavors in North Carolina. With a focus on maintaining healthy habits, they provide tips on how to embrace transitions positively. Listeners are encouraged to adopt self-improvement strategies while balancing life's ups and downs. It's a motivating journey filled with real-life experiences and actionable insights to help tackle change with confidence!
10 snips
Mar 28, 2023 • 24min
Imposter Syndrome Is So Limiting | EP. 31
Dive into the world of imposter syndrome and discover how it holds many back from their true potential. The conversation explores self-love as a powerful tool for reshaping one's identity. Learn how to embrace change and overcome self-doubt by developing healthy habits. The discussion also tackles societal expectations, encouraging listeners to prioritize their own passions over external judgments. And don't miss the emphasis on vulnerability and communication as keys to achieving authenticity and self-acceptance!
10 snips
Mar 21, 2023 • 8min
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
Discover the power of morning meditation as a transformative tool for self-love and conscious living. Learn how daily meditation can significantly boost mental health and set the groundwork for becoming your ideal self. The show offers practical insights and a guided meditation to help listeners break through barriers and embrace the journey of intentional living. Join in to explore how mindfulness can reshape your life and elevate your mindset!
13 snips
Mar 15, 2023 • 41min
Growth Is Not Linear | EP. 29
Personal growth is often a bumpy, non-linear ride filled with unpredictable highs and lows. A metaphorical graph illustrates how challenges intertwine with successes. The importance of habits, influenced by parental behavior, is emphasized, showing how they can be reshaped for better well-being. A candid discussion on the mental health toll of viral fame reveals the speaker's struggles and the importance of seeking help. Finally, resilience and embracing change are celebrated as key aspects of the self-discovery journey.
24 snips
Mar 8, 2023 • 37min
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
Join the journey of vacation habits as the hosts share their favorite routines while enjoying Florida sunshine. Balancing fun with mindfulness, they reflect on turning 26 and the lessons learned over the past year. Expect insights on exercise, mindful eating, and setting intentions for the future. It's a delightful mix of self-discovery and living it up with friends and family!
18 snips
Feb 28, 2023 • 34min
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
In this engaging conversation, the host shares valuable life lessons learned from personal experience. Key topics include the importance of quality friendships and self-love, as well as practical self-care tips. The conversation emphasizes the role of relationships in personal development and the need for open communication to maintain healthy connections. Breaking down the complexities of moving on from breakups, the host highlights self-worth and the significance of fostering personal growth and mental well-being.
22 snips
Feb 22, 2023 • 1h 8min
Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
Dive into a delightful conversation as a couple shares their journey from casual acquaintances to navigating love and future commitments. They tackle intriguing topics like balancing personal interests and communication styles, alongside humorous anecdotes about their weekend habits and social media dynamics. Explore the importance of trust, independence, and shared goals in relationships. With laughter and insight, they emphasize the power of supportive connections and candid discussions in maintaining a healthy partnership.
18 snips
Feb 14, 2023 • 34min
I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25
Communication is the heartbeat of any relationship, shared through personal anecdotes and humor. Discover how understanding love languages can deepen connections while voicing your needs effectively. The conversation dives into the impact of touch sensitivity and the role of boundaries in fostering healthy relationships. With reflections on past conflicts and quirks, the hosts emphasize the importance of aligning expectations to achieve emotional growth together. Get ready to nurture your love life with clear dialogue and shared understanding!
14 snips
Feb 8, 2023 • 21min
Good For You | EP. 24
Explore the journey of self-love and how it shapes fulfillment in life. Discover the importance of evaluating relationships and avoiding toxic environments for personal growth. Learn to embrace selfishness while pursuing dreams, without guilt. Set healthy boundaries to prioritize your well-being. Finally, understand the power of personal choice in fostering growth and embracing change. This conversation challenges you to rethink your decisions and the impact of your social connections.
