Sad to Savage Growth Is Not Linear | EP. 29
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Mar 15, 2023 Personal growth is often a bumpy, non-linear ride filled with unpredictable highs and lows. A metaphorical graph illustrates how challenges intertwine with successes. The importance of habits, influenced by parental behavior, is emphasized, showing how they can be reshaped for better well-being. A candid discussion on the mental health toll of viral fame reveals the speaker's struggles and the importance of seeking help. Finally, resilience and embracing change are celebrated as key aspects of the self-discovery journey.
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Growth Isn’t A Straight Line
- Growth is not a straight line; it looks like a squiggly roller-coaster with higher endpoints than the start.
- Life's highs and lows are often outside your control, so expect inconsistency and long-term upward drift.
A Year Of Peaks And Dips
- Shelby maps her last year with peaks for launches and lows for breakdowns and loneliness.
- Major events (career wins, mental breakdowns, signing deals) made her life graph jagged but overall higher.
Deliberately Design Daily Habits
- Deliberately choose and design daily habits to create control amid life's chaos.
- Focus on building consistent routines because habits become your autopilot behaviors.