Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
9 snips
Jun 20, 2023 • 50min
Morgan Romano From Chemical Engineer to Miss USA
Morgan Romano, a chemical engineer and Miss USA, is on a mission to inspire young girls to pursue STEM careers. She shares her journey from engineering to the crown, focusing on building confidence and the power of self-love. Morgan humorously recalls pageantry blunders and dismantles stereotypes about contestants. She addresses the importance of authenticity in influencer culture, while emphasizing mental health and self-kindness amid competition pressures. This captivating conversation highlights the emotional challenges and personal growth that come with balancing beauty and brains.
16 snips
Jun 14, 2023 • 48min
An Honest Life Update and Ask Shelby Q&A!
This episode dives into personal struggles, including moving cities and family dynamics. It explores how to let go of the past and embrace change through a heartfelt Q&A. Listeners get practical tips on improving sleep and managing social media habits. The host also discusses the importance of nurturing positive relationships while shedding toxicity. Finally, strategies for overcoming parental discouragement and boosting productivity are shared, emphasizing self-compassion and realistic goal-setting.
10 snips
Jun 6, 2023 • 50min
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
Explore the art of overcoming procrastination with practical strategies that boost productivity. Dive into the nuances of judgment, both self and societal, and transform negativity into positivity. Unpack the mysteries of anxiety and learn about its management through self-compassion and mindful practices. Discover how cleaning can be therapeutic, while also recognizing how past relationship habits impact current dynamics. Finally, communicate openly to foster deeper emotional connections through understanding love languages.
11 snips
May 31, 2023 • 47min
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your habits around your work ethic — Ask Shelby questions! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
May 23, 2023 • 40min
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
This week dives into the emotional rollercoaster of breakups and the journey of personal growth. Discover how to navigate new relationships with confidence by setting non-negotiables. Learn practical tips for building a healthy nighttime routine that fosters self-care and healing. The discussion highlights a revolutionary habit loop to manage emotions and cultivate a positive mindset. Finally, embrace life's changes while connecting with a supportive community, all while reflecting on the path to healthier habits.
9 snips
May 17, 2023 • 29min
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
In this lively discussion, the host shares her chaotic moving experience, blending humor with reflections on resilience. She highlights the importance of establishing a morning routine to enhance daily productivity. The conversation also dives deep into self-love, offering practical methods to incorporate self-affirmation and personal growth into listeners' lives. Tune in for inspiring tips to transform your mornings and nurture your inner self!
10 snips
May 10, 2023 • 51min
Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
Experience the chaos of a big move, complete with tricky movers and relocating with cats! The host humorously shares personal growth moments and relationship dynamics during the upheaval. Discover how asking questions can deepen friendships and get tips on conquering sugar cravings. Tune in for an honest recap of ups and downs, along with a promise of engaging Q&A fun in the future!
10 snips
May 2, 2023 • 26min
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
Dive into the world of habit stacking and the 1% better philosophy, designed to simplify your path to personal improvement. Discover how combining enjoyable activities with daily routines can supercharge your productivity. Hear inspiring personal stories of transformation and growth, making the concepts feel relatable and achievable. Plus, get insights from listener questions that tackle real-life challenges in habit formation. It's a refreshing take on small changes leading to significant impacts!
13 snips
Apr 26, 2023 • 53min
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
Dive into the art of waking up early and crafting sustainable fitness habits! Discover why prioritizing personal happiness alongside a structured morning routine is essential. Hear personal stories of transformation that inspire consistency. Unpack the 'habit loop' framework for lasting fitness results and learn how to keep workouts enjoyable. Plus, get excited about a new flexible course launching soon and engage in a lively Q&A session with listener questions!
11 snips
Apr 19, 2023 • 45min
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
Get ready for a transformative summer experience! The host introduces an empowering series aimed at revamping lives with healthy habits and routines. They share their personal journey through mental health challenges, highlighting resilience and self-acceptance. Listeners will learn about the habit loop—cue, routine, and reward—to reshape their routines for personal growth. Expect engaging insights, community involvement, and resources to kickstart your journey towards confidence and success!
