Sad to Savage SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
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May 23, 2023 This week dives into the emotional rollercoaster of breakups and the journey of personal growth. Discover how to navigate new relationships with confidence by setting non-negotiables. Learn practical tips for building a healthy nighttime routine that fosters self-care and healing. The discussion highlights a revolutionary habit loop to manage emotions and cultivate a positive mindset. Finally, embrace life's changes while connecting with a supportive community, all while reflecting on the path to healthier habits.
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Basement Childhood Shaped Bedtime
- Shelby grew up in a basement room and had no nighttime routine, staying up until 2 a.m. from age nine onward.
- That upbringing made forming a consistent nighttime routine one of her hardest habit changes.
Love Lives In Your Brain
- When you love someone their presence becomes wired into your limbic system and lives in neural connections.
- After a breakup that neural representation becomes inflamed and causes overactivity linked to depression, sleep and appetite disruption, and pain.
Treat Intrusive Thoughts As Confusion
- Understand that intrusive 'I miss them' thoughts are brain confusion, not your true judgment.
- Prepare a prewritten response list to read during those moments so you actively choose your narrative.