Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
10 snips
Dec 18, 2023 • 45min
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
Taylor Chamberlain Dilk, co-founder and CEO of Vitality, shares her journey as a business leader and working mom. She discusses the challenges of launching her athletic brand, including overcoming skepticism and the complexities of rebranding. Taylor emphasizes the importance of healthy habits and routines, especially in balancing family life with entrepreneurship. She also reveals her newfound love for reading, describing how it serves as a reward and a source of personal growth.
13 snips
Dec 10, 2023 • 34min
Creating Healthy Habits and Routines with a 9-5 Career
Discover effective strategies for forming healthy habits while managing a 9-5 job. Explore the importance of structured morning and nighttime routines to enhance well-being and productivity. Learn about habit loops and gradual changes that promote balance in life. The discussion also highlights practical tips for personal success tailored to individual needs. Plus, find out how innovative alternatives like functional gum can boost energy without harsh side effects. Embrace self-love through organized routines!
8 snips
Dec 3, 2023 • 41min
Sad to Savage Sequel
Season two kicks off with a heartfelt life update and a focus on self-improvement. The host dives into transformative habits and the vital role of community support in overcoming personal struggles. They discuss navigating life's ups and downs, emphasizing resilience and adaptability. Through challenging experiences, like relocations and relationship shifts, they highlight the growth that comes from embracing change. The power of transforming pain into growth is a key theme, underscoring the journey of reclaiming one's narrative.
13 snips
Aug 9, 2023 • 29min
How I Became The Person I Was Envying
Dive into a transformative journey of self-discovery as the host tackles the origins of envy. Learn how to turn envy into empowerment and become the person you've always admired. The conversation emphasizes the importance of self-reflection and personal growth, challenging social media's impact on our perceptions of success. Plus, get a sneak peek into exciting plans for a new season, inviting listener feedback to shape future discussions. Prepare to unlock your next chapter!
6 snips
Aug 1, 2023 • 57min
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
Meet Brad Lepcheck, co-owner of Memore and a devoted father of three from Detroit, Michigan. In a lively conversation, Brad shares the unusual backstory of how he and Shelby became business partners, filled with surprising twists! They discuss the challenges of balancing family life while building a health-centric company inspired by dementia experiences. The duo dives into healthy habits, authenticity in marketing, gut health, and even the humorous side of their personal lives—making for a delightful mix of insight and laughter.
11 snips
Jul 26, 2023 • 43min
In My Running Era & Habits For The Last Half Of 2023
A surprising transformation unfolds as the host becomes a passionate runner, turning past hate into love for the sport. They delve into creating effective habit loops that can spark significant life changes. Listeners receive practical tips for adopting new fitness routines and are encouraged to rethink their approach to activities they once disliked. The discussion offers inspiration and motivation for anyone ready to embrace healthy habits and embark on their personal fitness journeys.
Jul 18, 2023 • 3min
Your New Daily Affirmations
Dive into the transformative world of daily affirmations! Discover how empowering statements can reshape your mindset and enhance self-love. The discussion emphasizes the importance of integrating these affirmations into your routine to boost self-worth. It's a friendly reminder that being nice to yourself is a journey worth starting. Tune in for inspiration and practical tips to create your own affirmations!
10 snips
Jul 12, 2023 • 45min
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
Join the conversation as AnnCatherine and Caroline share their journeys to wellness, offering humorous takes on managing confidence through relatable mishaps. They discuss the significance of self-care as an enjoyable practice rather than a chore and explore how their multicultural upbringing sparked a passion for personal growth. The twins provide practical tips for balancing college life with health goals, emphasizing self-love and sustainable habits. Listen for insights on building self-trust and the transformative power of authentic living.
14 snips
Jul 4, 2023 • 47min
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
Join Allana Blumberg, a Canadian health and wellness creator and host of the Morning Rae podcast, as she shares her inspiring journey from marketing to full-time content creator. She delves into the evolution of social media, the importance of authenticity, and the challenges of modern dating in your twenties. With humor, she recounts dating disasters and the exhaustion of swiping on dating apps while highlighting the transformative power of running as both therapy and community. Allana embodies the supportive 'big sister' vibe, motivating listeners to embrace personal growth!
10 snips
Jun 27, 2023 • 40min
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
Meet Kenzie Elizabeth, a lifestyle vlogger who shares her inspiring journey from a Sad phase to embracing her Savage self. She dives into the challenges of making adult friendships and offers practical tips for connecting with others. Discover the magic of uplifting morning routines and wellness trends like cold showers for emotional clarity. With humor and heart, Kenzie emphasizes the need for supportive relationships and self-improvement, making the journey of life feel a little less daunting. A must-listen for anyone looking to spark positive change!
