Sad to Savage

A surprising transformation unfolds as the host becomes a passionate runner, turning past hate into love for the sport. They delve into creating effective habit loops that can spark significant life changes. Listeners receive practical tips for adopting new fitness routines and are encouraged to rethink their approach to activities they once disliked. The discussion offers inspiration and motivation for anyone ready to embrace healthy habits and embark on their personal fitness journeys.

Dive into the transformative world of daily affirmations! Discover how empowering statements can reshape your mindset and enhance self-love. The discussion emphasizes the importance of integrating these affirmations into your routine to boost self-worth. It's a friendly reminder that being nice to yourself is a journey worth starting. Tune in for inspiration and practical tips to create your own affirmations!

Join the conversation as AnnCatherine and Caroline share their journeys to wellness, offering humorous takes on managing confidence through relatable mishaps. They discuss the significance of self-care as an enjoyable practice rather than a chore and explore how their multicultural upbringing sparked a passion for personal growth. The twins provide practical tips for balancing college life with health goals, emphasizing self-love and sustainable habits. Listen for insights on building self-trust and the transformative power of authentic living.

Join Allana Blumberg, a Canadian health and wellness creator and host of the Morning Rae podcast, as she shares her inspiring journey from marketing to full-time content creator. She delves into the evolution of social media, the importance of authenticity, and the challenges of modern dating in your twenties. With humor, she recounts dating disasters and the exhaustion of swiping on dating apps while highlighting the transformative power of running as both therapy and community. Allana embodies the supportive 'big sister' vibe, motivating listeners to embrace personal growth!

Meet Kenzie Elizabeth, a lifestyle vlogger who shares her inspiring journey from a Sad phase to embracing her Savage self. She dives into the challenges of making adult friendships and offers practical tips for connecting with others. Discover the magic of uplifting morning routines and wellness trends like cold showers for emotional clarity. With humor and heart, Kenzie emphasizes the need for supportive relationships and self-improvement, making the journey of life feel a little less daunting. A must-listen for anyone looking to spark positive change!

Morgan Romano, a chemical engineer and Miss USA, is on a mission to inspire young girls to pursue STEM careers. She shares her journey from engineering to the crown, focusing on building confidence and the power of self-love. Morgan humorously recalls pageantry blunders and dismantles stereotypes about contestants. She addresses the importance of authenticity in influencer culture, while emphasizing mental health and self-kindness amid competition pressures. This captivating conversation highlights the emotional challenges and personal growth that come with balancing beauty and brains.

This episode dives into personal struggles, including moving cities and family dynamics. It explores how to let go of the past and embrace change through a heartfelt Q&A. Listeners get practical tips on improving sleep and managing social media habits. The host also discusses the importance of nurturing positive relationships while shedding toxicity. Finally, strategies for overcoming parental discouragement and boosting productivity are shared, emphasizing self-compassion and realistic goal-setting.

Explore the art of overcoming procrastination with practical strategies that boost productivity. Dive into the nuances of judgment, both self and societal, and transform negativity into positivity. Unpack the mysteries of anxiety and learn about its management through self-compassion and mindful practices. Discover how cleaning can be therapeutic, while also recognizing how past relationship habits impact current dynamics. Finally, communicate openly to foster deeper emotional connections through understanding love languages.

Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your habits around your work ethic — Ask Shelby questions!    SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

This week dives into the emotional rollercoaster of breakups and the journey of personal growth. Discover how to navigate new relationships with confidence by setting non-negotiables. Learn practical tips for building a healthy nighttime routine that fosters self-care and healing. The discussion highlights a revolutionary habit loop to manage emotions and cultivate a positive mindset. Finally, embrace life's changes while connecting with a supportive community, all while reflecting on the path to healthier habits.