Sad to Savage Sad to Savage Sequel
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Dec 3, 2023 Season two kicks off with a heartfelt life update and a focus on self-improvement. The host dives into transformative habits and the vital role of community support in overcoming personal struggles. They discuss navigating life's ups and downs, emphasizing resilience and adaptability. Through challenging experiences, like relocations and relationship shifts, they highlight the growth that comes from embracing change. The power of transforming pain into growth is a key theme, underscoring the journey of reclaiming one's narrative.
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Habits Spark Transformational Change
- Shelby Sacco credits habit science for transforming her life after hitting rock bottom in 2020.
- Learning to build small routines became the foundation for broad life improvements across health, relationships, and career.
One Viral Video Changed Everything
- Shelby shares that a viral TikTok about her habit changes amplified her reach and helped millions.
- That one video launched widespread impact and grew her teaching from social posts to a business and podcast.
Start Before You're Ready
- Start before you feel 100% ready and treat failure as learning, not defeat.
- Take small steps; starting is the hardest part but teaches you everything you need.