Sad to Savage Your New Daily Affirmations
Jul 18, 2023
Dive into the transformative world of daily affirmations! Discover how empowering statements can reshape your mindset and enhance self-love. The discussion emphasizes the importance of integrating these affirmations into your routine to boost self-worth. It's a friendly reminder that being nice to yourself is a journey worth starting. Tune in for inspiration and practical tips to create your own affirmations!
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Build A Habit Around Affirmations
- Use this short episode as a daily habit cue to repeat affirmations whenever you need a boost.
- Pick a consistent cue, routine, and reward to make affirmations stick.
Repetition Changes Belief
- Repetition engraves affirmations into your brain and helps you start believing them.
- Choosing your thoughts and perspective can change how you experience your world.
Use Short Present-Tense Statements
- Speak specific positive statements about your qualities and actions daily to reinforce them.
- Use short, present-tense phrases like "I am capable" and "I am creating my own future."