

Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Top mentioned books
Here are the most frequently recommended books on the Sad to Savage podcast:

#1 Mentioned in 4 episodes
The 5 AM Club
Own Your Morning. Elevate Your Life.

#2 Mentioned in 3 episodes
The Power of Habit
Why We Do What We Do in Life and Business

#3 Mentioned in 3 episodes
Atomic Habits

#4 Mentioned in 2 episodes
101 Essays That Will Change The Way You Think

#5 Mentioned in 2 episodes
The 7 Habits of Highly Effective People

#6 Mentioned in 2 episodes
The Seven Husbands of Evelyn Hugo

#7 Mentioned in 2 episodes
A Court of Thorns and Roses

#8 Mentioned in 1 episodes
Contagious
Why Things Catch On

#9 Mentioned in 1 episodes
Attached
The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

#10 Mentioned in 1 episodes
Cleaning up Your Mental Mess

#11 Mentioned in 1 episodes
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

#12 Mentioned in 1 episodes
Talking to Strangers
What We Should Know about the People We Don't Know

#13 Mentioned in 1 episodes
Deeper Than Money

#14 Mentioned in 1 episodes
Grit
The Power of Passion and Perseverance

#15 Mentioned in 1 episodes
How to Help Your Child Clean up Their Mental Mess

#16 Mentioned in 1 episodes
Daisy Jones & The Six
A Novel

#17 Mentioned in 1 episodes
Period Repair Manual

#18 Mentioned in 1 episodes
The artist's way
a spiritual path to higher creativity

#19 Mentioned in 1 episodes
Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

#20 Mentioned in 1 episodes