Sad to Savage Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
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Jun 27, 2023 Meet Kenzie Elizabeth, a lifestyle vlogger who shares her inspiring journey from a Sad phase to embracing her Savage self. She dives into the challenges of making adult friendships and offers practical tips for connecting with others. Discover the magic of uplifting morning routines and wellness trends like cold showers for emotional clarity. With humor and heart, Kenzie emphasizes the need for supportive relationships and self-improvement, making the journey of life feel a little less daunting. A must-listen for anyone looking to spark positive change!
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Losing Identity After Leaving A Controlling Group
- Kenzie hit her lowest point after leaving a controlling religious group and an unhealthy relationship while juggling family crises and COVID disruptions.
- She lost trust in herself, disassociated frequently, and needed time and therapy to rebuild confidence.
Progress Shows Up In Small Benchmarks
- Change rarely happens via one dramatic moment; it accumulates through small consistent steps and benchmarks noticed in hindsight.
- Tracking small wins and reviewing progress reveals the shift more clearly than waiting for an instant breakthrough.
Use Morning Pages To Clear Your Head
- Do morning pages: write three pages each morning without stopping to clear your head and surface buried emotions.
- Use what appears in your writing to choose books, podcasts, or therapy topics and then act on them.
