Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
Sad to Savage
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Exploring Wellness Trends and Emotional Meditation
This chapter delves into popular wellness practices, such as cold showers and breathing techniques, alongside personal stories that highlight their emotional benefits. The speakers engage in a humorous yet introspective conversation, emphasizing the importance of self-improvement and sharing experiences on social media.
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