Sad to Savage Creating Healthy Habits and Routines with a 9-5 Career
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Dec 10, 2023 Discover effective strategies for forming healthy habits while managing a 9-5 job. Explore the importance of structured morning and nighttime routines to enhance well-being and productivity. Learn about habit loops and gradual changes that promote balance in life. The discussion also highlights practical tips for personal success tailored to individual needs. Plus, find out how innovative alternatives like functional gum can boost energy without harsh side effects. Embrace self-love through organized routines!
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Small Choices Compound Over Time
- Small, consistent choices compound over time to change your life significantly.
- Shelby says one tiny habit became the backbone for improvements across health, work, and relationships.
Shelby’s Nine-to-Five Turned Growth Engine
- Shelby balanced a nine-to-five data analyst job while starting a content business and building habits.
- She credits habits and routines as the backbone that let her grow career and relationships simultaneously.
Phase Your Habit Changes
- Start habit changes in manageable phases and focus on consistency for 2–3 weeks.
- Build phase one habits first, then add phase two once the first set feels stable.