Sad to Savage cover image

Creating Healthy Habits and Routines with a 9-5 Career

Sad to Savage

00:00

Building a Self-Loving and Structured Daily Routine

This chapter emphasizes the significance of structured morning and nighttime routines to foster self-love and healthy habits. It offers practical steps, such as incorporating affirmations and habit stacking, and encourages listeners to create their personalized routines for gradual improvement.

Play episode from 18:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app