
Creating Healthy Habits and Routines with a 9-5 Career
Sad to Savage
00:00
Building a Self-Loving and Structured Daily Routine
This chapter emphasizes the significance of structured morning and nighttime routines to foster self-love and healthy habits. It offers practical steps, such as incorporating affirmations and habit stacking, and encourages listeners to create their personalized routines for gradual improvement.
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