Sad to Savage Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
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Jul 12, 2023 Join the conversation as AnnCatherine and Caroline share their journeys to wellness, offering humorous takes on managing confidence through relatable mishaps. They discuss the significance of self-care as an enjoyable practice rather than a chore and explore how their multicultural upbringing sparked a passion for personal growth. The twins provide practical tips for balancing college life with health goals, emphasizing self-love and sustainable habits. Listen for insights on building self-trust and the transformative power of authentic living.
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Twin Origins And Podcast Launch
- AnnCatherine and Caroline grew up in an ingredients-focused, active household and lived abroad in Hong Kong and Singapore. They launched the Girls With Goals podcast about a year and a half ago to discuss health, wellness, and confidence.
From Obsession To Balanced Fitness
- Both twins experienced a difficult transition back to the U.S. in high school that triggered obsessive fitness and negative body image for a time. Over years they reframed fitness into a positive tool for confidence and empowerment.
Start With Relationship Before Habits
- Build a positive relationship with yourself before trying to sustain new habits; your self-worth fuels consistency. Identify values first, then pick specific routines (walk, class, gym) that fit those values.