Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
9 snips
Feb 26, 2024 • 44min
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
In this episode, Heidi Somers, founder of the Buff Bunny Collection and Grounds Fitness App, shares her inspiring journey from personal struggles to building a thriving fitness brand. She discusses the importance of self-love and resilience, navigating the highs and lows of entrepreneurship. Heidi provides valuable tips for starting a fitness journey and emphasizes community support. The conversation also touches on fashion's role in fitness, highlighting how empowering workout attire can boost confidence and performance.
15 snips
Feb 18, 2024 • 36min
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Meet Madi Ditler, a health and fitness coach since 2018, dedicated to empowering women in their fitness journeys. She shares her personal evolution from gym intimidation to becoming a coach, emphasizing the importance of creating tailored workout routines. Madi highlights the unique challenges women face, particularly with hormonal changes, and advocates for sustainable habits. Plus, she adds a humorous twist by recounting how she met her boyfriend at the gym, turning anxiety into connection. Dive into her insights on fitness, confidence, and community!
9 snips
Feb 11, 2024 • 33min
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
In this lively discussion, Jenn Lueke, a Boston-based content creator who captivates over a million followers with her accessible healthy recipes, shares her journey into health and wellness. She debunks the myth that grocery shopping is a chore and meal prep needs to be complicated. Jenn emphasizes the importance of intuitive eating and offers practical tips for sustainable healthy living. Plus, she highlights her favorite clean brands, tasty snack recommendations, and the joys of creating an engaged online community.
15 snips
Feb 4, 2024 • 46min
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
Emmalee Beerley, a licensed marriage and family therapist and co-host of the Shrink Chicks podcast, joins Jennifer to discuss the vital role of therapy in relationships. They highlight how unconscious contracts shape our interactions and emphasize the need for healthy boundaries. With personal anecdotes, they explore the significance of mutual understanding and self-awareness in nurturing connections. They also encourage embracing discomfort and difficult conversations as essential steps toward personal growth and healthier relationships.
13 snips
Jan 28, 2024 • 47min
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
In this engaging conversation, Dr. Caroline Leaf, a neuroscientist and mental health expert, dives into how our thoughts influence our lives. She explores the mind-brain-body connection, revealing how neuroplasticity allows us to reshape our mental frameworks. Dr. Leaf introduces a structured method called the neurocycle, which helps break negative habits and cultivate self-awareness. She emphasizes the importance of teaching children emotional skills and shares transformative tools for parents to support their children's mental health.
12 snips
Jan 21, 2024 • 1h 12min
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
Chloe Elise, CEO of Deeper Than Money, went from $36k in debt at 19 to a millionaire at 27. She discusses how to ditch money shame and build wealth without sacrificing lifestyle. Chloe shares tips on effective communication about finances in relationships and emphasizes a playful approach to money management. She advocates for mindfulness in spending, particularly in fashion, and the role of positive affirmations in financial growth. This inspiring conversation encourages embracing personal financial journeys and fostering confidence in financial discussions.
13 snips
Jan 15, 2024 • 58min
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
In this engaging discussion, Goose McGrath, a growth expert and inspiring entrepreneur, shares his incredible transformation from homelessness and substance abuse to thriving multi-million-dollar business owner. He delves into the power of self-actualization and emphasizes the importance of aligning your life with personal values. Topics include embracing failure as a learning opportunity, harnessing daily habits for growth, and assessing limiting beliefs to achieve financial freedom. Goose's journey offers invaluable insights and motivation for anyone seeking personal development.
9 snips
Jan 7, 2024 • 49min
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
Mimi Bouchard, founder of the motivational app Superhuman, shares her inspiring journey from personal struggles to self-discovery. She discusses how her early hardships fueled her passion for personal development and transformation. Mimi emphasizes the importance of self-love, mindfulness, and daily affirmations in achieving authentic living. She also highlights the impact of social media on self-perception and the need for intuition in balancing personal growth with relationships. Tune in for her tips on aligning with your truest self to create meaningful change!
20 snips
Dec 31, 2023 • 59min
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
As the year wraps up, the discussion revolves around transformative planning for 2024. Listeners are prompted to reflect on lessons learned and what to leave behind in 2023. The importance of setting intentions and embracing positive change is emphasized. Personal stories reveal struggles with procrastination, while practical tips on morning routines are shared. Goals such as running marathons and fostering relationships are highlighted, showcasing the power of small habits for sustained happiness.
11 snips
Dec 26, 2023 • 56min
Advice and Goals with the Sacco Siblings
Join the lively conversation as siblings share personal growth insights and goals for the year ahead. They dive into navigating emotions, setting healthy boundaries, and tackling post-graduation career anxieties. Hearing about adapting routines for better well-being highlights the importance of structure in chaos. A new mother reflects on the transformative journey of motherhood, while all siblings emphasize authenticity and self-care. This heartfelt dialogue reveals the joys and challenges of family life and personal development.
