
Sad to Savage
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Latest episodes

Jan 21, 2024 • 1h 12min
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
Chloe Elise, CEO of Deeper Than Money, went from $36k in debt at 19 to a millionaire at 27. She discusses how to ditch money shame and build wealth without sacrificing lifestyle. Chloe shares tips on effective communication about finances in relationships and emphasizes a playful approach to money management. She advocates for mindfulness in spending, particularly in fashion, and the role of positive affirmations in financial growth. This inspiring conversation encourages embracing personal financial journeys and fostering confidence in financial discussions.

Jan 15, 2024 • 58min
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
In this engaging discussion, Goose McGrath, a growth expert and inspiring entrepreneur, shares his incredible transformation from homelessness and substance abuse to thriving multi-million-dollar business owner. He delves into the power of self-actualization and emphasizes the importance of aligning your life with personal values. Topics include embracing failure as a learning opportunity, harnessing daily habits for growth, and assessing limiting beliefs to achieve financial freedom. Goose's journey offers invaluable insights and motivation for anyone seeking personal development.

Jan 7, 2024 • 49min
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
Mimi Bouchard, founder of the motivational app Superhuman, shares her inspiring journey from personal struggles to self-discovery. She discusses how her early hardships fueled her passion for personal development and transformation. Mimi emphasizes the importance of self-love, mindfulness, and daily affirmations in achieving authentic living. She also highlights the impact of social media on self-perception and the need for intuition in balancing personal growth with relationships. Tune in for her tips on aligning with your truest self to create meaningful change!

Dec 31, 2023 • 59min
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
As the year wraps up, the discussion revolves around transformative planning for 2024. Listeners are prompted to reflect on lessons learned and what to leave behind in 2023. The importance of setting intentions and embracing positive change is emphasized. Personal stories reveal struggles with procrastination, while practical tips on morning routines are shared. Goals such as running marathons and fostering relationships are highlighted, showcasing the power of small habits for sustained happiness.

Dec 26, 2023 • 56min
Advice and Goals with the Sacco Siblings
Join the lively conversation as siblings share personal growth insights and goals for the year ahead. They dive into navigating emotions, setting healthy boundaries, and tackling post-graduation career anxieties. Hearing about adapting routines for better well-being highlights the importance of structure in chaos. A new mother reflects on the transformative journey of motherhood, while all siblings emphasize authenticity and self-care. This heartfelt dialogue reveals the joys and challenges of family life and personal development.

Dec 18, 2023 • 45min
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
Taylor Chamberlain Dilk, co-founder and CEO of Vitality, shares her journey as a business leader and working mom. She discusses the challenges of launching her athletic brand, including overcoming skepticism and the complexities of rebranding. Taylor emphasizes the importance of healthy habits and routines, especially in balancing family life with entrepreneurship. She also reveals her newfound love for reading, describing how it serves as a reward and a source of personal growth.

Dec 10, 2023 • 34min
Creating Healthy Habits and Routines with a 9-5 Career
Discover effective strategies for forming healthy habits while managing a 9-5 job. Explore the importance of structured morning and nighttime routines to enhance well-being and productivity. Learn about habit loops and gradual changes that promote balance in life. The discussion also highlights practical tips for personal success tailored to individual needs. Plus, find out how innovative alternatives like functional gum can boost energy without harsh side effects. Embrace self-love through organized routines!

Dec 3, 2023 • 41min
Sad to Savage Sequel
Season two kicks off with a heartfelt life update and a focus on self-improvement. The host dives into transformative habits and the vital role of community support in overcoming personal struggles. They discuss navigating life's ups and downs, emphasizing resilience and adaptability. Through challenging experiences, like relocations and relationship shifts, they highlight the growth that comes from embracing change. The power of transforming pain into growth is a key theme, underscoring the journey of reclaiming one's narrative.

Aug 9, 2023 • 29min
How I Became The Person I Was Envying
Dive into a transformative journey of self-discovery as the host tackles the origins of envy. Learn how to turn envy into empowerment and become the person you've always admired. The conversation emphasizes the importance of self-reflection and personal growth, challenging social media's impact on our perceptions of success. Plus, get a sneak peek into exciting plans for a new season, inviting listener feedback to shape future discussions. Prepare to unlock your next chapter!

Aug 1, 2023 • 57min
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
Meet Brad Lepcheck, co-owner of Memore and a devoted father of three from Detroit, Michigan. In a lively conversation, Brad shares the unusual backstory of how he and Shelby became business partners, filled with surprising twists! They discuss the challenges of balancing family life while building a health-centric company inspired by dementia experiences. The duo dives into healthy habits, authenticity in marketing, gut health, and even the humorous side of their personal lives—making for a delightful mix of insight and laughter.