Sad to Savage Advice and Goals with the Sacco Siblings
11 snips
Dec 26, 2023 Join the lively conversation as siblings share personal growth insights and goals for the year ahead. They dive into navigating emotions, setting healthy boundaries, and tackling post-graduation career anxieties. Hearing about adapting routines for better well-being highlights the importance of structure in chaos. A new mother reflects on the transformative journey of motherhood, while all siblings emphasize authenticity and self-care. This heartfelt dialogue reveals the joys and challenges of family life and personal development.
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Make Up A Story To Stop Taking It Personal
- When someone upsets you, avoid taking it personally by inventing a harmless backstory about them.
- This mental reframing separates you from their actions and protects your mood.
Write To Process Emotions Fast
- Use a feelings journal or a timed writing session to process upset emotions instead of letting them fester.
- Pair this with reframing stories so you both release and recontextualize the emotion quickly.
Set And Enforce Personal Boundaries
- Set clear boundaries with roommates and friends, and enforce them even if others get upset.
- If people repeatedly disrespect your limits, remove them from that space to protect yourself.