
Sad to Savage
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Latest episodes

Apr 8, 2024 • 29min
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Kent Yoshimura, co-founder and CEO of Neuro, shares his journey in creating a health and wellness brand focused on energy and mental clarity. He discusses practical strategies for incorporating small lifestyle changes that promote balance and improve productivity. Kent dives into the challenges faced in the wellness industry, including the importance of scientific validation for products. He also addresses safe caffeine consumption during pregnancy and offers valuable advice for aspiring entrepreneurs about maintaining work-life balance while prioritizing self-care.

Mar 31, 2024 • 33min
Making Health and Fitness A Lifestyle With Savannah Wright
Savannah Wright, a Certified Personal Trainer and host of Hitting the Bars Podcast, shares her inspiring journey towards a balanced health and fitness lifestyle. She discusses the importance of integrating workouts into a busy life and adapting routines amidst social commitments. Savannah highlights the therapeutic benefits of running as self-care and the distinction between motivation and discipline in fitness. Additionally, she explores the quirky world of cold plunging and how pets can play a fun role in personal fitness experiences.

Mar 24, 2024 • 36min
Not Letting Fear Win with Lexy McDonald of HerHelp
Meet Lexy McDonald, a 22-year-old Australian entrepreneur and CEO of HerHelp, a wellness app designed to support users through daily challenges. In this conversation, Lexy shares her inspiring journey of creating a community-focused app born from her own struggles. She emphasizes the importance of safe spaces for women to express vulnerability and discusses features like meditation and relationship advice that empower growth. Lexy also reflects on her experiences with public speaking, including her TEDx talk, and how they shaped her confidence.

Mar 17, 2024 • 34min
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
Meet Lily Rakow, a writer and host of the 80/20 podcast, who juggles life and work with a unique 80/20 approach. She shares the essence of crafting personalized morning routines that fuel success without burnout. Dive into her insights on mindful practices, including the power of personal hygiene and embracing feminine energy. Lily discusses adapting habits to align with emotions, plus tips for maintaining well-being amidst life’s chaos. Get ready to rethink your mornings and habits for a more fulfilling day!

Mar 4, 2024 • 1h 7min
26 Things I've Learned at 26
A heartfelt reflection on turning 26 highlights the importance of gratitude and personal growth. The conversation explores the value of quality relationships and how embracing change can lead to joy. The speaker shares insights from their journey into running and reading, encouraging listeners to explore new interests. A habit tracker emerges as a transformative tool for achieving dreams. Ultimately, the year’s lessons underscore kindness, self-awareness, and the beauty of embracing both struggles and triumphs.

Feb 26, 2024 • 44min
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
In this episode, Heidi Somers, founder of the Buff Bunny Collection and Grounds Fitness App, shares her inspiring journey from personal struggles to building a thriving fitness brand. She discusses the importance of self-love and resilience, navigating the highs and lows of entrepreneurship. Heidi provides valuable tips for starting a fitness journey and emphasizes community support. The conversation also touches on fashion's role in fitness, highlighting how empowering workout attire can boost confidence and performance.

Feb 18, 2024 • 36min
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Meet Madi Ditler, a health and fitness coach since 2018, dedicated to empowering women in their fitness journeys. She shares her personal evolution from gym intimidation to becoming a coach, emphasizing the importance of creating tailored workout routines. Madi highlights the unique challenges women face, particularly with hormonal changes, and advocates for sustainable habits. Plus, she adds a humorous twist by recounting how she met her boyfriend at the gym, turning anxiety into connection. Dive into her insights on fitness, confidence, and community!

Feb 11, 2024 • 33min
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
In this lively discussion, Jenn Lueke, a Boston-based content creator who captivates over a million followers with her accessible healthy recipes, shares her journey into health and wellness. She debunks the myth that grocery shopping is a chore and meal prep needs to be complicated. Jenn emphasizes the importance of intuitive eating and offers practical tips for sustainable healthy living. Plus, she highlights her favorite clean brands, tasty snack recommendations, and the joys of creating an engaged online community.

Feb 4, 2024 • 46min
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
Emmalee Beerley, a licensed marriage and family therapist and co-host of the Shrink Chicks podcast, joins Jennifer to discuss the vital role of therapy in relationships. They highlight how unconscious contracts shape our interactions and emphasize the need for healthy boundaries. With personal anecdotes, they explore the significance of mutual understanding and self-awareness in nurturing connections. They also encourage embracing discomfort and difficult conversations as essential steps toward personal growth and healthier relationships.

Jan 28, 2024 • 47min
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
In this engaging conversation, Dr. Caroline Leaf, a neuroscientist and mental health expert, dives into how our thoughts influence our lives. She explores the mind-brain-body connection, revealing how neuroplasticity allows us to reshape our mental frameworks. Dr. Leaf introduces a structured method called the neurocycle, which helps break negative habits and cultivate self-awareness. She emphasizes the importance of teaching children emotional skills and shares transformative tools for parents to support their children's mental health.