Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
13 snips
Jun 23, 2024 • 19min
Q&A PART 2!
Tackle social anxiety with positive affirmations and effective scheduling strategies. Discover essential qualities in a partner and explore baby name ideas. Learn how to bounce back after falling off routine, and the importance of setting personal boundaries in relationships. Gain insights on monetizing a passion project, and hear personal stories about habit formation and the journey toward personal growth. This lively discussion is packed with practical advice for navigating life’s challenges and achieving balance!
15 snips
Jun 16, 2024 • 38min
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
Dive into a lively Q&A that covers everything from engagement expectations to creating successful daily routines. The hosts tackle the intricacies of relationships, including financial impacts on romance. They share their personal fitness journeys and emphasize the importance of self-care, discussing gut health and morning rituals. Expect tips for first-time home buyers and a fun glimpse into hobbies that keep life exciting, all while navigating everyday challenges in a relatable and personal way.
9 snips
Jun 9, 2024 • 18min
Let's Talk Habits For Moms
Explore empowering habits tailored for moms, focusing on the importance of healthy boundaries and self-care. Discover habit stacking to seamlessly incorporate self-care into everyday tasks. Learn how to create personalized schedules and lists that prioritize your well-being. With heartfelt encouragement, the discussion highlights the incredible resilience of mothers and the significance of dedicating time for oneself.
11 snips
Jun 2, 2024 • 21min
How To Create Habits And A Routine With An Inconsistent Schedule
Dive into the world of building habits that fit your busy life! Discover how to craft effective routines even when your schedule is all over the place. The conversation emphasizes practical steps for consistency in morning and nighttime rituals. Learn strategies for prioritizing physical health and nutrition, no matter the chaos. Plus, there's some great advice on finding support and accountability on your journey to becoming your best self!
29 snips
May 29, 2024 • 42min
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
The speaker opens up about their unexpected hiatus and the emotional journey back to podcasting. They emphasize the importance of daily, weekly, and monthly habits for self-improvement. Listeners learn about navigating routines in shared living, including compromises for self-care and mental health. There's a deep dive into the transformative impact of simple daily tasks and how they contribute to personal growth. The discussion also covers essential health practices, from hydration to mindful social media use, all aimed at fostering a balanced life.
8 snips
Apr 8, 2024 • 29min
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Kent Yoshimura, co-founder and CEO of Neuro, shares his journey in creating a health and wellness brand focused on energy and mental clarity. He discusses practical strategies for incorporating small lifestyle changes that promote balance and improve productivity. Kent dives into the challenges faced in the wellness industry, including the importance of scientific validation for products. He also addresses safe caffeine consumption during pregnancy and offers valuable advice for aspiring entrepreneurs about maintaining work-life balance while prioritizing self-care.
10 snips
Mar 31, 2024 • 33min
Making Health and Fitness A Lifestyle With Savannah Wright
Savannah Wright, a Certified Personal Trainer and host of Hitting the Bars Podcast, shares her inspiring journey towards a balanced health and fitness lifestyle. She discusses the importance of integrating workouts into a busy life and adapting routines amidst social commitments. Savannah highlights the therapeutic benefits of running as self-care and the distinction between motivation and discipline in fitness. Additionally, she explores the quirky world of cold plunging and how pets can play a fun role in personal fitness experiences.
9 snips
Mar 24, 2024 • 36min
Not Letting Fear Win with Lexy McDonald of HerHelp
Meet Lexy McDonald, a 22-year-old Australian entrepreneur and CEO of HerHelp, a wellness app designed to support users through daily challenges. In this conversation, Lexy shares her inspiring journey of creating a community-focused app born from her own struggles. She emphasizes the importance of safe spaces for women to express vulnerability and discusses features like meditation and relationship advice that empower growth. Lexy also reflects on her experiences with public speaking, including her TEDx talk, and how they shaped her confidence.
17 snips
Mar 17, 2024 • 34min
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
Meet Lily Rakow, a writer and host of the 80/20 podcast, who juggles life and work with a unique 80/20 approach. She shares the essence of crafting personalized morning routines that fuel success without burnout. Dive into her insights on mindful practices, including the power of personal hygiene and embracing feminine energy. Lily discusses adapting habits to align with emotions, plus tips for maintaining well-being amidst life’s chaos. Get ready to rethink your mornings and habits for a more fulfilling day!
28 snips
Mar 4, 2024 • 1h 7min
26 Things I've Learned at 26
A heartfelt reflection on turning 26 highlights the importance of gratitude and personal growth. The conversation explores the value of quality relationships and how embracing change can lead to joy. The speaker shares insights from their journey into running and reading, encouraging listeners to explore new interests. A habit tracker emerges as a transformative tool for achieving dreams. Ultimately, the year’s lessons underscore kindness, self-awareness, and the beauty of embracing both struggles and triumphs.
