Sad to Savage Let's Talk Habits For Moms
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Jun 9, 2024 Explore empowering habits tailored for moms, focusing on the importance of healthy boundaries and self-care. Discover habit stacking to seamlessly incorporate self-care into everyday tasks. Learn how to create personalized schedules and lists that prioritize your well-being. With heartfelt encouragement, the discussion highlights the incredible resilience of mothers and the significance of dedicating time for oneself.
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Set Clear Boundaries In Five Steps
- Identify limits, write the boundary, communicate it, decide next steps, and reevaluate regularly.
- Enforce consequences and enlist allies to protect boundaries you set for your child or yourself.
Parenting Doesn't Erase Individual Needs
- Becoming a parent doesn't erase your right to exist outside your children or to pursue growth.
- Prioritizing your mental and physical health helps you be a better parent, not a selfish act.
Postpartum Mom Overlooked By Family
- Shelby recounts watching her sister's postpartum experience where family ignored the mother's needs.
- She felt frustrated that attention centered only on the baby while the mother's health was neglected.