Sad to Savage

Hi Queenies! This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your life. From building confidence to attracting anything and everything you want, this episode is your reminder that you are in control of your future. I wanted to share key takeaways from each chapter and things that I thought really clicked for me while reading. I HIGHLY recommend picking up a copy of this book and reading or listening for yourself!   EKKKKKK I loved doing this little in-depth book chit chat. I try to read or listen to a book a week, let me know if this is an episode you guys would want me to do again! BOOK LINKEED HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset. So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually want? This episode is all about taking control of your life, shifting your perspective, and turning every “sacrifice” into a smart strategy. Think of it as flipping a negative into a positive — and feeling empowered instead of deprived. I LOVED this topic, and I think it’s going to seriously hit home for so many of you.   Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!  Deeper than Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you: ✨ Working on self-love is the most important thing you’ll ever do. ✨ Fearing judgment from others only holds you back. ✨ Judging others? That energy isn’t helping anyone, especially not you. This is a conversation I revisit with myself all the time — and today, I wanted to talk through it with you. Because growth, healing, and becoming our best selves? It all starts with how we see ourselves and others. I love you all so much. Thank you for being on this journey with me 🤍 🎧 Let’s dive in. Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy. My hope is that you walk away with: 🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed) 🧠 A few simple brain hacks to help you feel better, faster 🛠️ A list of healthy coping mechanisms you can start using right now 🔍 A new way to look at life’s harder moments 💭 And a reminder: what someone thinks about you has nothing to do with your worth Thank you from the bottom of my heart for being here, for listening, and for growing with me. I love you all so much. You have the power to choose kindness, light, and love — every single day. And if you don’t choose it every time? You’re still human, and I love you anyway 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

I brought my fiancé on the podcast! 💍✨ We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer the questions you sent in for him! This was such a fun episode to record together, and I loved getting to share this part of our journey with you. I’ll be doing a solo episode soon diving deeper into wedding planning details, but for now, I hope you enjoy this candid conversation with my future husband 🤍 🎧 Let’s talk love, wedding vibes, and all the behind-the-scenes fun!   Learn more about your ad choices. Visit megaphone.fm/adchoices

The host delves into the significance of living mindfully and making intentional choices to shape our future. They share personal stories, including overcoming challenges and finding strength through faith. The power of role models in inspiring change is emphasized, alongside the importance of accountability in personal growth. Listeners are encouraged to break free from a victim mentality and embrace their ability to create a purposeful, joyful life.

One thing about me? I LOVE a good Q&A episode! 🎤💬 In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form. We cover a little bit of everything: 💪 Health & fitness 📱 Influencing & career 💍 My fiancé & future plans 👨‍👩‍👧‍👦 Family life 🚀 New business ventures ⚖️ A sprinkle of lawsuit lore (because why not?) ...and so much more! This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶 🎧 Let’s get into it! Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!  Learn more about your ad choices. Visit megaphone.fm/adchoices

SHE IS BACKKKK!!! 🎉💖 I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!! It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it. Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and now, I finally get to talk about it all. This season will be packed with powerful solo episodes on: ✨ Habits that actually change your life 🌱 Routines that support your growth 🧠 Health, wellness, and mindset 💬 Real-life stories, lessons, and perspective shifts In this first episode, I’m reintroducing myself and sharing my story — the highs, the lows, the lessons — and setting the tone for everything to come. WE ARE SO BACK, BABY!! Let’s make this season the most savage yet 💥 🎧 Press play and let’s do this together! Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn tips to overcome feeling stuck or in a rut by making conscious efforts to change daily routines, environment, thoughts, and social circle. Explore setting goals, adopting new habits, and being mindful of mental and physical consumption to break the cycle of stagnation.

Reflect on your past achievements and embrace the power of choice! This conversation dives into personal accountability, encouraging listeners to set fresh intentions as they look ahead. Discover how a simple mid-year check-in can stir transformative change in your life. It's a motivating push to reassess your goals and take charge of your journey!