Sad to Savage

One thing about me? I LOVE a good Q&A episode! 🎤💬 In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form. We cover a little bit of everything: 💪 Health & fitness 📱 Influencing & career 💍 My fiancé & future plans 👨‍👩‍👧‍👦 Family life 🚀 New business ventures ⚖️ A sprinkle of lawsuit lore (because why not?) ...and so much more! This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶 🎧 Let’s get into it! Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms! 

I got a rhinoplasty on January 7th, 2025 — and what I walked away with besides a straighter nose honestly surprised me. 💫 This episode isn’t just about surgery — it’s about everything the experience taught me: mindset shifts, life lessons, and how unexpected moments can spark real growth. Here’s what we’re diving into: ⏳ The truth about progress and why it takes time 🥗 How new life experiences can shift your approach to weight loss & nutrition 🏋️‍♀️ Staying consistent with workouts during big life events 💰 Long-term investments — and the role you play in them 👀 The weight of other people’s opinions and how to release them 😴 The actual importance of sleep (not just the trendy version) 🧘‍♀️ Building patience and giving yourself grace 🎨 What I learned about hobbies and how they affect your mental health This experience gave me so much more than just a physical change — and I feel truly grateful to share it all with you in this episode. I hope it helps you reflect on your own growth too 🤍 🎧 Let’s get into it!    

SHE IS BACKKKK!!! 🎉💖 I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!! It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it. Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and now, I finally get to talk about it all. This season will be packed with powerful solo episodes on: ✨ Habits that actually change your life 🌱 Routines that support your growth 🧠 Health, wellness, and mindset 💬 Real-life stories, lessons, and perspective shifts In this first episode, I’m reintroducing myself and sharing my story — the highs, the lows, the lessons — and setting the tone for everything to come. WE ARE SO BACK, BABY!! Let’s make this season the most savage yet 💥 🎧 Press play and let’s do this together! Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms! 

Learn tips to overcome feeling stuck or in a rut by making conscious efforts to change daily routines, environment, thoughts, and social circle. Explore setting goals, adopting new habits, and being mindful of mental and physical consumption to break the cycle of stagnation.

Reflect on your past achievements and embrace the power of choice! This conversation dives into personal accountability, encouraging listeners to set fresh intentions as they look ahead. Discover how a simple mid-year check-in can stir transformative change in your life. It's a motivating push to reassess your goals and take charge of your journey!

Tackle social anxiety with positive affirmations and effective scheduling strategies. Discover essential qualities in a partner and explore baby name ideas. Learn how to bounce back after falling off routine, and the importance of setting personal boundaries in relationships. Gain insights on monetizing a passion project, and hear personal stories about habit formation and the journey toward personal growth. This lively discussion is packed with practical advice for navigating life’s challenges and achieving balance!

Dive into a lively Q&A that covers everything from engagement expectations to creating successful daily routines. The hosts tackle the intricacies of relationships, including financial impacts on romance. They share their personal fitness journeys and emphasize the importance of self-care, discussing gut health and morning rituals. Expect tips for first-time home buyers and a fun glimpse into hobbies that keep life exciting, all while navigating everyday challenges in a relatable and personal way.

Explore empowering habits tailored for moms, focusing on the importance of healthy boundaries and self-care. Discover habit stacking to seamlessly incorporate self-care into everyday tasks. Learn how to create personalized schedules and lists that prioritize your well-being. With heartfelt encouragement, the discussion highlights the incredible resilience of mothers and the significance of dedicating time for oneself.

Dive into the world of building habits that fit your busy life! Discover how to craft effective routines even when your schedule is all over the place. The conversation emphasizes practical steps for consistency in morning and nighttime rituals. Learn strategies for prioritizing physical health and nutrition, no matter the chaos. Plus, there's some great advice on finding support and accountability on your journey to becoming your best self!

The speaker opens up about their unexpected hiatus and the emotional journey back to podcasting. They emphasize the importance of daily, weekly, and monthly habits for self-improvement. Listeners learn about navigating routines in shared living, including compromises for self-care and mental health. There's a deep dive into the transformative impact of simple daily tasks and how they contribute to personal growth. The discussion also covers essential health practices, from hydration to mindful social media use, all aimed at fostering a balanced life.