Sad to Savage Little Things to Help You Get Out Of A Rut
10 snips
Jul 14, 2024 Learn tips to overcome feeling stuck or in a rut by making conscious efforts to change daily routines, environment, thoughts, and social circle. Explore setting goals, adopting new habits, and being mindful of mental and physical consumption to break the cycle of stagnation.
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Diagnose Why You Feel Stuck
- Ask yourself why you feel stuck and list specific causes like sleep, diet, or relationships.
- Change one daily choice (routine, environment, thought, or people) to start moving out of the rut.
Pick One Small Goal
- Pick one manageable goal or hobby to work toward, like training for a 5K or reading a book.
- Use that goal to create small wins that shift momentum and may lead to new interests.
Reading A Habits Book Changed Her Path
- Shelby began reading about habits to improve her life and that book changed her trajectory.
- That initial small goal led her to broader habit and lifestyle transformations.