Little Things to Help You Get Out Of A Rut
Sad to Savage
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Tips for Overcoming Feeling Stuck or in a Rut
Explore tips and strategies to overcome feeling stuck or in a rut by making conscious efforts to change daily choices in routines, environment, thoughts, and social circle. The chapter highlights setting goals, adopting new habits, and being mindful of one's mental and physical consumption to break the cycle of stagnation.
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