1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

Hi everyone 🤍

In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.

My hope is that you walk away with:

🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed) 🧠 A few simple brain hacks to help you feel better, faster 🛠️ A list of healthy coping mechanisms you can start using right now 🔍 A new way to look at life’s harder moments 💭 And a reminder: what someone thinks about you has nothing to do with your worth

Thank you from the bottom of my heart for being here, for listening, and for growing with me. I love you all so much.

You have the power to choose kindness, light, and love — every single day. And if you don’t choose it every time? You’re still human, and I love you anyway 🫶