Sad to Savage How To Create Habits And A Routine With An Inconsistent Schedule
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Jun 2, 2024 Dive into the world of building habits that fit your busy life! Discover how to craft effective routines even when your schedule is all over the place. The conversation emphasizes practical steps for consistency in morning and nighttime rituals. Learn strategies for prioritizing physical health and nutrition, no matter the chaos. Plus, there's some great advice on finding support and accountability on your journey to becoming your best self!
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Build A Time-Based Morning Routine
- Pick 1–3 morning tasks you care about and estimate how much time they need.
- Wake up relative to your start time (give yourself that consistent time buffer) rather than a fixed clock time.
Map Your Weekly Wake Times Visibly
- Each week write out the specific wake-up times after you get your schedule so you remove confusion.
- Post the schedule where you can see it to eliminate decision friction and overwhelm.
Use Two Routines: Work Days vs. Off Days
- Create two morning routines: one for work days and one for days off, each with 1–3 prioritized tasks.
- Keep start times consistent within those categories to protect sleep and habit momentum.