Sad to Savage The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
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May 29, 2024 The speaker opens up about their unexpected hiatus and the emotional journey back to podcasting. They emphasize the importance of daily, weekly, and monthly habits for self-improvement. Listeners learn about navigating routines in shared living, including compromises for self-care and mental health. There's a deep dive into the transformative impact of simple daily tasks and how they contribute to personal growth. The discussion also covers essential health practices, from hydration to mindful social media use, all aimed at fostering a balanced life.
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Why Shelby Disappeared
- Shelby explains she went MIA because a legal/mental-health situation tied to her podcast escalated and she feared saying things that could be used against her.
- She says she should have simply asked for a mental-health break but shut down instead.
Write Episodes Ahead To Avoid Missteps
- Shelby now writes episodes in advance to avoid saying things that could be taken out of context.
- She plans to keep posting structured Sunday episodes and update listeners on Instagram.
Shelby's Habit-Tracking System
- Shelby shares she plans each month with 10 daily, 3 weekly, and 3 monthly habits and uses a visual habit tracker she designed.
- She keeps the tracker by her bed to check off habits daily and monitor progress.
