Sad to Savage Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
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Mar 17, 2024 Meet Lily Rakow, a writer and host of the 80/20 podcast, who juggles life and work with a unique 80/20 approach. She shares the essence of crafting personalized morning routines that fuel success without burnout. Dive into her insights on mindful practices, including the power of personal hygiene and embracing feminine energy. Lily discusses adapting habits to align with emotions, plus tips for maintaining well-being amidst life’s chaos. Get ready to rethink your mornings and habits for a more fulfilling day!
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Design A Morning You Want To Wake For
- Create a morning routine you actually look forward to waking up to.
- Tailor it to your lifestyle so it's sustainable and joyful.
Consistent Wake Time And Nonnegotiables
- Lily wakes between 7:00 and 8:00 AM to keep her body on a regular schedule.
- She does basic non-negotiables first like brushing teeth and bathroom routines before other habits.
Use A Tongue Scraper For Cleaner Mornings
- Add small hygiene wins that feel meaningful like tongue scraping.
- Tongue scraping reduces morning breath and removes overnight bacterial buildup.
