Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
Sad to Savage
00:00
Embracing Mindful Routines and Feminine Energy
This chapter emphasizes the significance of establishing a slow and mindful morning routine to combat burnout and promote well-being. The speakers share personal experiences about adjusting their workout habits and embracing low-impact exercises that align with their natural cycles. Throughout the discussion, they delve into the complexities of feminine energy, self-care, and the challenges of balancing physical health with societal expectations.
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