Making Health and Fitness A Lifestyle With Savannah Wright

Savannah Wright, a Certified Personal Trainer and host of Hitting the Bars Podcast, shares her inspiring journey towards a balanced health and fitness lifestyle. She discusses the importance of integrating workouts into a busy life and adapting routines amidst social commitments. Savannah highlights the therapeutic benefits of running as self-care and the distinction between motivation and discipline in fitness. Additionally, she explores the quirky world of cold plunging and how pets can play a fun role in personal fitness experiences.