Sad to Savage Making Health and Fitness A Lifestyle With Savannah Wright
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Mar 31, 2024 Savannah Wright, a Certified Personal Trainer and host of Hitting the Bars Podcast, shares her inspiring journey towards a balanced health and fitness lifestyle. She discusses the importance of integrating workouts into a busy life and adapting routines amidst social commitments. Savannah highlights the therapeutic benefits of running as self-care and the distinction between motivation and discipline in fitness. Additionally, she explores the quirky world of cold plunging and how pets can play a fun role in personal fitness experiences.
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How Savannah Started Lifting
- Savannah started fitness after college by researching her body and learning to lift while working a nine-to-five.
- Both her parents were bodybuilders, so she knew fitness importance but had to learn balance away from extreme competing.
Balance Is Personal And Situational
- Balance looks different for everyone and requires frequent reassessment of your schedule and energy.
- Plan weeks or months ahead and adjust gym frequency to match life demands instead of forcing consistency.
From Extreme Routines To Flexibility
- Early in her journey Savannah went to extremes with meal prep, workouts, and strict routines while excited about the hobby.
- She learned that extreme behavior harmed mental health and that flexibility around events like Thanksgiving is healthier.