Running: A Journey of Self-Care and Clarity

This chapter explores the therapeutic benefits of running as a means of self-care, emphasizing its role in achieving mental clarity and creative thought. The speakers discuss various approaches to enjoying runs, the importance of personal activity for balance, and share relatable anecdotes about running safety and experiences with immersive audio. Through humor and reflection, they highlight the significance of running as both a hobby and a mindful escape in a busy life.