Sad to Savage Q&A PART 2!
13 snips
Jun 23, 2024 Tackle social anxiety with positive affirmations and effective scheduling strategies. Discover essential qualities in a partner and explore baby name ideas. Learn how to bounce back after falling off routine, and the importance of setting personal boundaries in relationships. Gain insights on monetizing a passion project, and hear personal stories about habit formation and the journey toward personal growth. This lively discussion is packed with practical advice for navigating life’s challenges and achieving balance!
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Shelby’s Fast House Purchase
- Shelby recently put in an offer on a house that was accepted and plans to move later in the year.
- She'll likely rent out her current home and is excited to start decorating the new place.
Use Event-Specific Affirmations
- Write affirmations tailored to the social event you're anxious about to choose how you feel and act.
- Repeat positive statements before attending to replace negative self-talk and reduce social anxiety.
Longstanding Social Anxiety Story
- Shelby describes lifelong social anxiety: she avoided cafeterias and ate in classrooms or hallways through school.
- She eventually joined a lunch-hour class and used affirmations to reframe anxiety and improve social confidence.