

Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
Feb 11, 2024
In this lively discussion, Jenn Lueke, a Boston-based content creator who captivates over a million followers with her accessible healthy recipes, shares her journey into health and wellness. She debunks the myth that grocery shopping is a chore and meal prep needs to be complicated. Jenn emphasizes the importance of intuitive eating and offers practical tips for sustainable healthy living. Plus, she highlights her favorite clean brands, tasty snack recommendations, and the joys of creating an engaged online community.
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Journey to Health and Wellness
02:06 • 22min
Grocery Store Favorites and Snack Discoveries
24:10 • 2min
Highlighting Clean Brands and Protein-Packed Breakfasts
25:44 • 2min
Embracing Intuitive Eating and Dietary Awareness
27:49 • 3min
Exploring Flavorful Seasonings and Healthy Meal Prep Tips
30:31 • 2min