Sad to Savage Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
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Feb 11, 2024 In this lively discussion, Jenn Lueke, a Boston-based content creator who captivates over a million followers with her accessible healthy recipes, shares her journey into health and wellness. She debunks the myth that grocery shopping is a chore and meal prep needs to be complicated. Jenn emphasizes the importance of intuitive eating and offers practical tips for sustainable healthy living. Plus, she highlights her favorite clean brands, tasty snack recommendations, and the joys of creating an engaged online community.
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College Turning Point Sparked Her Wellness Journey
- Jenn Lueke described a turning point in college when health issues pushed her to learn about wellness and change her habits.
- She tested a clean-eating month and a half marathon, which proved small experiments led to big lifestyle shifts.
Small Wins Build Lasting Change
- Small proof points (a month of clean eating, running) built Jenn's confidence more than big plans.
- Successive small wins made healthier living feel natural and sustainable.
Start With Short, Enjoyable Meal Prep Sessions
- Try 30–45 minutes of meal prep focused on foods you actually want to eat instead of prepping every meal.
- Use shortcuts and iterate with sauces or pairings to keep prep simple and enjoyable.
