Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally

Feb 18, 2024

Meet Madi Ditler, a health and fitness coach since 2018, dedicated to empowering women in their fitness journeys. She shares her personal evolution from gym intimidation to becoming a coach, emphasizing the importance of creating tailored workout routines. Madi highlights the unique challenges women face, particularly with hormonal changes, and advocates for sustainable habits. Plus, she adds a humorous twist by recounting how she met her boyfriend at the gym, turning anxiety into connection. Dive into her insights on fitness, confidence, and community!

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Intro

00:00 • 2min

Navigating the Journey of Fitness

01:38 • 19min

Transforming a Criminal Justice Degree into Empowering Women's Online Coaching

20:47 • 4min

Navigating Women's Fitness and Hormonal Changes

24:17 • 7min

A Gym Encounter: From Workout Buddies to Relationship

30:55 • 3min

Navigating Dating and Fitness: Overcoming Anxiety and Building Connections

33:34 • 2min