Sad to Savage Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
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Feb 18, 2024 Meet Madi Ditler, a health and fitness coach since 2018, dedicated to empowering women in their fitness journeys. She shares her personal evolution from gym intimidation to becoming a coach, emphasizing the importance of creating tailored workout routines. Madi highlights the unique challenges women face, particularly with hormonal changes, and advocates for sustainable habits. Plus, she adds a humorous twist by recounting how she met her boyfriend at the gym, turning anxiety into connection. Dive into her insights on fitness, confidence, and community!
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From College Posts To Coaching Business
- Madi Ditler started posting fitness content in college for fun and built a coaching business from it.
- She now runs an online coaching business helping hundreds of women transform physically and mentally.
How YouTube Sparked Her Fitness Journey
- Madi began working out sporadically at 15–16 and wasn't an athlete in school.
- She discovered fitness creators on YouTube and gradually built consistent workout and meal routines in college.
Time And Mindset Are Bigger Than Workouts
- Time management is the top barrier women face when starting fitness routines.
- An all-or-nothing mindset makes progress unsustainable; build habits instead.