Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Sad to Savage
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Navigating Women's Fitness and Hormonal Changes
This chapter explores the unique fitness challenges women face in relation to hormonal fluctuations, particularly when coming off birth control. It emphasizes the importance of individualized fitness journeys, caution against toxic social media advice, and the shift toward developing sustainable habits.
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