Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Sad to Savage
00:00
Navigating the Journey of Fitness
This chapter chronicles the speaker's evolution from a childhood aversion to fitness to a passionate engagement with health and wellness during college. It highlights key experiences with bulking and cutting phases, emphasizing sustainable practices and personal growth in fitness. The discussion also touches on the importance of integrating fitness into one's lifestyle and adapting fitness goals over time.
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