Sad to Savage Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
Feb 4, 2024
Emmalee Beerley, a licensed marriage and family therapist and co-host of the Shrink Chicks podcast, joins Jennifer to discuss the vital role of therapy in relationships. They highlight how unconscious contracts shape our interactions and emphasize the need for healthy boundaries. With personal anecdotes, they explore the significance of mutual understanding and self-awareness in nurturing connections. They also encourage embracing discomfort and difficult conversations as essential steps toward personal growth and healthier relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Navigating Relationship Boundaries
05:03 • 17min
Navigating Emotional Landscapes in Friendships
22:23 • 15min
Building Self-Awareness for Healthier Boundaries
37:09 • 3min
Embracing Discomfort for Personal Growth
40:33 • 3min
Embracing Change Through Opposite Actions
43:40 • 2min