Sad to Savage Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
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Feb 26, 2024 In this episode, Heidi Somers, founder of the Buff Bunny Collection and Grounds Fitness App, shares her inspiring journey from personal struggles to building a thriving fitness brand. She discusses the importance of self-love and resilience, navigating the highs and lows of entrepreneurship. Heidi provides valuable tips for starting a fitness journey and emphasizes community support. The conversation also touches on fashion's role in fitness, highlighting how empowering workout attire can boost confidence and performance.
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Year Of Dating Yourself Rebuilt Her Life
- Heidi moved from Alaska to the lower 48 after a car crash, job loss, and breakup and spent years dating herself.
- She used silence, reflection, and solo travel to rebuild confidence and boundaries over three years.
Weight Gain Sparked A Fitness Turnaround
- Heidi gained roughly 35 pounds after moving and used CrossFit and weight training to regain energy and confidence.
- She later did bikini competitions, learned limits of extremes, and shifted to sustainable lifestyle habits.
Use Short Full-Intensity Sessions To Build Habit
- Build a fitness habit by committing to give 100% in single sessions so you’ll return more often.
- Use consistent, manageable frequency (every other day) and find community classes to stay motivated.