Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
Sad to Savage
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Harnessing Self-Love and Boundaries for Success
In this chapter, the speakers explore the influence of confidence in workout attire on gym performance and motivation. They share personal strategies for managing busy schedules, emphasizing the importance of setting boundaries and prioritizing time for fitness and creativity. Additionally, the transformative power of self-love and positive affirmations is discussed, highlighting its effect on mental health and personal relationships.
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