Sad to Savage SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
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Jun 6, 2023 Explore the art of overcoming procrastination with practical strategies that boost productivity. Dive into the nuances of judgment, both self and societal, and transform negativity into positivity. Unpack the mysteries of anxiety and learn about its management through self-compassion and mindful practices. Discover how cleaning can be therapeutic, while also recognizing how past relationship habits impact current dynamics. Finally, communicate openly to foster deeper emotional connections through understanding love languages.
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Your Habit Timeline Is Unique
- Habit formation timelines vary because habits depend on past experience and environment, so don't compare your pace to others.
- Some habits latch quickly due to prior exposure while others need months of deliberate practice.
Sister's Recovery From Rock-Bottom Anxiety
- Shelby describes her sister's severe two-year health and mental-health crisis that required hospitalization and a semester off school.
- Through repeated trying and failing, her sister later regained hope, returned to college, and began thriving.
Three Quick Fixes For Procrastination
- When you catch yourself procrastinating, use a cue (awareness) and pick a routine like counting down from five, writing a micro to-do list, or setting a timer.
- These routines reactivate focus or break tasks into tiny starts, which usually leads you to keep working past the timer.