SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
Sad to Savage
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Understanding and Managing Anxiety: Habit Loops and Productive Breaks
This chapter explores the complexities of anxiety, discussing its physiological and psychological effects, as well as different types of anxiety individuals may face. It highlights the importance of recognizing triggers, understanding habit loops, and implementing self-compassion and mindful practices to develop healthier coping strategies.
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