Sad to Savage SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
11 snips
May 31, 2023 AI Snips
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Practical 60–80% Healthy Rule
- Eat "60–80% healthy" by aiming for 13–17 healthy meals out of 21 weekly meals to build sustainable habits.
- Make one meal consistently healthy (e.g., breakfast seven days) and meal prep twice weekly to reach the target.
Minimal Meal Prep System
- Meal prep twice a week and make just two servings each time so you have four ready healthy meals to use for lunch or dinner.
- Prep during an existing routine (Shelby's cue: Monday breakfast) to make it automatic.
Reframe Food As Fuel
- Macros (protein, carbs, fats) are your body's fuel and micros (vitamins, minerals) support cellular function.
- Framing food as fuel shifted Shelby's relationship with eating from guilt to nourishment.