Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
How to Eat Healthy and Meet Health Goals
03:33 • 2min
How to Meal Prep for Healthy Options
05:16 • 4min
The Importance of Food in Healthy Habits
08:56 • 2min
How to Limit Your Portion Sizes
11:00 • 2min
The Importance of Consistency in Eating
12:54 • 4min
How to Eating 60 to 80% Healthy
16:36 • 2min
How to Create Your Dream Career
18:28 • 4min
How I Changed My Life and Career
22:04 • 2min
How to Set Yourself Up for Success
23:57 • 2min
How to Procrastinate
25:31 • 3min
How to Take a Productive Break
28:52 • 2min
How to Take a Productive Break
30:28 • 2min
How to Create a Habit for Your Career
32:17 • 4min
The Importance of Having Control Over Your Life
35:53 • 4min
How to Teach Your Mom That She's Doing This One Meal a Day Thing
39:28 • 2min
How to Make a Different Choice for Yourself
41:13 • 4min
How to Make Habits That Work for You
44:46 • 2min