Introduction

Shelby Sacco: This week, we're going to talk about the concept of eating 60 to 80% healthy and talking about little habits that we can implement for our careers. The idea behind eating 68% healthy is you're allowing yourself to eat without dieting or restricting yourself while also finding a balance that is actually sustainable for you. Shelby says she's never been steady or out of place where she was actually making nutritional choices for her health.