Sad to Savage cover image

SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits

Sad to Savage

00:00

The Importance of Consistency in Eating

LZ Granderson lost eight pounds in two weeks because of a small daily choice that was hurting me. He says health and wellness comes down to how you feel, not your weight or numbers. LZ recommends building awareness by asking yourself what do you consume every single day? And becoming aware of different things that you're misusing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app