How to Limit Your Portion Sizes

Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career.

In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your habits around your work ethic — Ask Shelby questions!