Sad to Savage It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
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Apr 19, 2023 Get ready for a transformative summer experience! The host introduces an empowering series aimed at revamping lives with healthy habits and routines. They share their personal journey through mental health challenges, highlighting resilience and self-acceptance. Listeners will learn about the habit loop—cue, routine, and reward—to reshape their routines for personal growth. Expect engaging insights, community involvement, and resources to kickstart your journey towards confidence and success!
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Turning Point: Rock Bottom To Action
- Shelby describes hitting rock bottom in 2020 with disordered eating, a toxic relationship, and low confidence.
- That low point triggered her to learn habits and start the Sad to Savage journey.
Habits Transformed Every Area Of Life
- Shelby details the dramatic life improvements she achieved by changing habits, including career and relationships.
- She credits habit work for creating a positive, growth-focused mindset and tangible successes.
Trust Science Over Motivation
- Shelby trusts scientifically proven habit methods to overcome self-doubt and guide change.
- Leaning on research helped her commit when motivation wavered.