Sad to Savage SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
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May 2, 2023 Dive into the world of habit stacking and the 1% better philosophy, designed to simplify your path to personal improvement. Discover how combining enjoyable activities with daily routines can supercharge your productivity. Hear inspiring personal stories of transformation and growth, making the concepts feel relatable and achievable. Plus, get insights from listener questions that tackle real-life challenges in habit formation. It's a refreshing take on small changes leading to significant impacts!
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Stack Wants Onto Musts
- Do pair something you have to do with something you want to do to create a habit stack.
- Use daily tasks like walking, laundry, or driving as anchors for podcasts, calls, or audiobooks.
Law & Order Made The Treadmill Fun
- Shelby made treadmill workouts enjoyable by recording and watching Law & Order while walking for an hour.
- That TV reward made her consistently look forward to gym sessions and stick with the habit.
Turn Chores Into Learning Time
- Try folding laundry while listening to an audiobook to make chores effortless.
- Test different stacks (calls, podcasts, TV) until one makes the task enjoyable.
