Sad to Savage SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
Apr 26, 2023
Dive into the art of waking up early and crafting sustainable fitness habits! Discover why prioritizing personal happiness alongside a structured morning routine is essential. Hear personal stories of transformation that inspire consistency. Unpack the 'habit loop' framework for lasting fitness results and learn how to keep workouts enjoyable. Plus, get excited about a new flexible course launching soon and engage in a lively Q&A session with listener questions!
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 12min
Building Fitness Habits and Mastering the Art of Waking Up Early
12:17 • 14min
Building a Healthy Relationship with Fitness and Sustainable Workout Habits
26:17 • 20min
Embracing Personal Needs and Morning Routines
46:39 • 5min
Exciting Launch of a Flexible Downloadable Course
51:41 • 2min