Sad to Savage SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
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Apr 26, 2023 Dive into the art of waking up early and crafting sustainable fitness habits! Discover why prioritizing personal happiness alongside a structured morning routine is essential. Hear personal stories of transformation that inspire consistency. Unpack the 'habit loop' framework for lasting fitness results and learn how to keep workouts enjoyable. Plus, get excited about a new flexible course launching soon and engage in a lively Q&A session with listener questions!
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Early Walks Sparked Her Turnaround
- Shelby woke up slightly earlier to take daily walks while living in her parents' basement and started listening to podcasts on those walks.
- That small routine gave her purpose and began transforming her life beyond physical changes.
Move Wake Time Forward Gradually
- Start waking up 15–30 minutes earlier than usual and gradually move the time earlier every week.
- Adjust bedtime by 15–30 minutes each step so your body can sustainably adapt.
Fitness Became A Keystone Habit
- Shelby realized fitness became more about mental health, social time, and stress release than appearance.
- The habit shifted from chasing looks to booking time that made her happier and more productive.