Sad to Savage An Honest Life Update and Ask Shelby Q&A!
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Jun 14, 2023 This episode dives into personal struggles, including moving cities and family dynamics. It explores how to let go of the past and embrace change through a heartfelt Q&A. Listeners get practical tips on improving sleep and managing social media habits. The host also discusses the importance of nurturing positive relationships while shedding toxicity. Finally, strategies for overcoming parental discouragement and boosting productivity are shared, emphasizing self-compassion and realistic goal-setting.
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Uprooting Caused Deep Loneliness
- Shelby moved across the country to North Carolina and immediately struggled with loneliness and losing daily contact with family.
- She described crying often, missing routines, and feeling forced to grow while juggling launches and trips.
Perspective Is The Controllable Lever
- Shelby realized that inconsistency broke her routines and magnified stress while building a business with a partner.
- She concluded perspective is the only thing fully in her control during chaotic seasons.
Rebuild Lost Versions With Tiny Habits
- Identify habits from a past version you loved and pick three tiny actions to recreate them in your new life.
- Rebuild slowly by choosing small, consistent steps like trying a workout class or starting a morning routine.