Sad to Savage Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
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Mar 21, 2023 Discover the power of morning meditation as a transformative tool for self-love and conscious living. Learn how daily meditation can significantly boost mental health and set the groundwork for becoming your ideal self. The show offers practical insights and a guided meditation to help listeners break through barriers and embrace the journey of intentional living. Join in to explore how mindfulness can reshape your life and elevate your mindset!
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Daily Meditation Became A Two-Year Habit
- Shelby has done morning meditations daily for over two years and often leads them herself.
- She finds they greatly improve her brain, mental health, and sense of control.
Pick Your Daily Self Intentionally
- Do a short morning meditation to handpick who you show up as for the day.
- Visualize the day and choose one small action to support your mind and body.
Release What You Can't Control
- Breathe deeply and exhale to release what you cannot control.
- Choose to surround yourself with light and actively select a positive perspective.