Sad to Savage Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
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Mar 8, 2023 Join the journey of vacation habits as the hosts share their favorite routines while enjoying Florida sunshine. Balancing fun with mindfulness, they reflect on turning 26 and the lessons learned over the past year. Expect insights on exercise, mindful eating, and setting intentions for the future. It's a delightful mix of self-discovery and living it up with friends and family!
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Realistic Vacation Habits
- When planning vacation habits, focus on what's realistic and achievable.
- This prevents guilt from unrealistic expectations and promotes a positive experience.
Consistent Wake-Up Time
- Maintain a consistent wake-up time, even on vacation, to provide structure.
- Allow for flexibility, like sleeping in a bit, while still prioritizing your routine.
Considerate Roommate
- Shelby Sacco adjusts her wake-up time to be considerate of others while sharing accommodations.
- She prioritizes both her routine and her roommate's need for rest.