Ask Shelby: Answering Listener Questions

This podcast dives into the intriguing mechanics of habits, breaking down the habit loop of cues, routines, and rewards. Listeners learn how to combat overeating by recognizing triggers and adopting healthier alternatives. It also navigates the journey of moving on from relationships, emphasizing self-awareness and self-love. Humorous childhood stories reveal how past experiences shape current habits, while practical tips on keystone habits empower personal growth and time management. A must-listen for anyone looking to transform their habits!