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Shelby's Rock Bottom
- Shelby Sacco hit rock bottom in 2020 and didn't seek professional help due to embarrassment.
- Realizing her sisters' similar struggles became her motivation to change, leading to the "Sad to Savage" concept.
Habits as the Key
- Habits are the key to personal transformation, according to Shelby Sacco.
- Discovering habits saved her and has now positively impacted every area of her life.
Gradual Change, Not 0 to 100
- Avoid the "0 to 100" mindset when changing your life.
- Embrace failure as a learning opportunity and adjust your approach accordingly.